Quirky Girl's TEN POINT PLAN for a HEALTHY LIFESTYLE EVERY PERSON IS DIFFERENT EVERYONE STARTS FROM WHERE THEY ARE NOW YOUR LIFESTYLE CHANGES ARE TAILORED PERSONALLY FOR YOU The biggest challenge with most conventional 'diets' is boredom. The same old boring 'diet' foods - always feeling on the edge of hunger - can't eat this - shouldn't eat that. Not allowed to drink alcohol - red wine is more fattening than white wine - beer is full of calories - dry cider is better for you than sweet cider. Says who? Not me. We've heard it all before - it didn't work then and it never will work. No food or drink is banned on the Ten Point Plan. You learn to eat the food you love in the quantities that suit the person you wish to become. If you eat properly balanced meals which suit the lifestyle you live, you will never feel hungry and resort to 'yo-yo' dieting of bingeing and starving. BELIEVE IN YURSELF.
This book provides one hundred and twenty easy to understand, practical ideas that you can use to start cutting costs today without decreasing your standard of living. No matter who you are, I guarantee that there will be at least one idea here that will pay for this book the very same week you read this! If this isn't enough incentive, conserving food, water and energy is going green. In the bulk of this work, I will present you an example budget then walk through each bill and offer several ways to save money. Using multiple ideas, you will be able to significantly decrease your spending. In many cases I will tell you how to find resources on the web. All that is needed from you is the willingness to make minor changes in your habits.
A healthy lifestyle can consist of many different things depending on each individual person. If you are a fitness guru, diet seeker, animal friendly or even your religion can determine what is considered a healthy lifestyle. Generally speaking however, a healthy lifestyle is a lifestyle in which you are cautious about your health and body. This means that you are careful about what you put into your body and how you take care of your body. Many people believe that leading a healthy lifestyle includes watching what you eat, not smoking and exercising on a daily basis. Healthy eating can consist away staying from sugar, caffeine and alcohol.
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