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Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
There's too much going on. Have you heard that before? That's exactly what the problem is. It's all around us and it's stuff that we contribute to ourselves as well. It's time for a change - a change in the opposite direction; an actual lifestyle change. "Adopting the Minimalist Lifestyle - How to Achieve A Stress Free, Simple Life" goes into detail about how to condition yourself to understand that you don't need anything beyond the basics. As long as you have the basics or simply only what you need, you're content with that and actually "freed up" to start enjoying what you do have. As a result, the stress is removed because the baggage has been removed. The information in this book will show you how to achieve this in a practical way that would astonish you. This is not a temporary thing that you do today and then next month you're back to the way you were. It is indeed a lifestyle change. Simplifying your life is the way to go so that you can live longer and function better.
Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health! Have you been longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone in either of these things. Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple and intuitive. There are not pages and pages of rules or complicated calculations regarding calorie or nutrition content. This is because neither of these things is necessary with the proper food choices. All that is needed is a respect for wholesome, clean ingredients. With clean eating, you will focus on the purest foods, free of processing and unnecessary additives. You will also learn how to combine the freshest of flavors to bring them to life in new, vibrant dishes. Very soon, you will begin to feel the pulse of life flowing through your veins again! This book has been created to present to you in the simplest form the basic principles of clean eating, an easy-to-follow 14-day menu plan along with all of the delicious recipes that you need to get started on this new lifestyle. You will soon find that clean eating is incredibly simple and easy to make a part of your life, regardless if you fly solo or are head of a large family. Clean eating will accommodate everyone. Congratulations on making the incredible, life-changing decision to embrace clean eating. Your life will be forever positively changed by this one simple action. Inside find recipes for all meals of the day including: Scrumptious breakfast like the Heartwarming Cinnamon and Cherry Oats Wholesome energizing lunches like the Chicken, Avocado and Endive Salad with Pesto Dressing or the Garlic and Cauliflower Bisque Satisfying and healthy dinner recipes like the Cilantro Blessed Shrimp ScampiLet get cooking! Order your copy today!
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