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Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
A gluten free diet can be fun and delicious!
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started.
Going gluten free is a necessity for some people and is prescribed to 1 out of every 100 people doctors and health professionals every day!
But don't feel like you are doomed to boring food and a life of despair. In my new book I show you everything you need to now about turning your gluten free diet into a fun and delicious lifestyle that you and your family can enjoy!
Here's what you will learn inside:
Let's turn your gluten free diet into fun together. Get "Gluten Free Lifestyle" today!
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